The guide provides comprehensive coverage of trails in and around South Africa as well as information on training gear, footwear, nutrition, events and insider tips from several of South Africa`s leading trail-running experts.

Contents include:

• Foreword by Ryan Sandes
• `From the streets to the trails` by Elana Meyer
• Getting into trail running, terrain tips and using the book
• Choosing the right footwear
• Minimalist running and barefooting by Benita De Witt
• Yoga for runners by Karyn Velleman
• Posture therapy and body balancing
• Nutrition and hydration by Tim Noakes
• Winter and summer runner information